Soya Milk

General overview of the typical nutritional content found in unsweetened, plain soy milk:

Serving Size: The nutritional values are usually provided for a specific serving size, such as one cup (240 ml).

Calories: Typically, a cup of unsweetened soy milk contains around 80-90 calories.

Protein: Soy milk is a good source of plant-based protein, with approximately 7-9 grams of protein per cup.

Carbohydrates: A cup of soy milk typically contains around 4-5 grams of carbohydrates.

Dietary Fiber: Soy milk may contain a small amount of dietary fiber, roughly 1-2 grams per cup.

Fats: Unsweetened soy milk usually contains around 4-5 grams of total fat per cup. It’s generally low in saturated fat and contains heart-healthy unsaturated fats.

Vitamins and Minerals: Soy milk is often fortified with vitamins and minerals to match or exceed the nutrient content of cow’s milk. Common fortifications include calcium, vitamin D, vitamin B12, and sometimes vitamin A.

Sugars: Unsweetened soy milk should have little to no added sugars. However, flavored or sweetened varieties will have higher sugar content.